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Nutrition and strength coaching is a personalised approach to improving your health, fitness and overall well-being through guidance on diet and exercise.
Nutrition coaching involves developing dietary strategies to meet your specific health goals, whether it's weight loss, muscle gain, improved energy levels, or better overall health.
Strength coaching focuses on creating tailored workout plans designed to increase your physical strength, improve your endurance, and enhance your overall fitness.
Together, these coaching services provide a comprehensive plan to help you achieve your personal health and fitness goals.

- ASCA Strength & Conditioning Coach Level 1
- ASCA Rehabilitation Coach Level 1
- Certificate 4 Nutrition (Sports Nutrition)
- BioLayne Certification Level 2 (Advanced Fat Loss & Physique Competition Preperation)
- Clean Health Performance Nutrition Coach level 3
- Strength Systems - Deconstructing the Major Lifts
- Strength Systems - Program Design Pro Coach
- Strength Systems - Training The Female Athlete
- Strength Systems - Functional Anatomy For Strength Training College Of Functional Movement - Lower Back Pain Coaching Girls Gone Strong - Women’s Specialist Coach

My nutrition approach is based on a lifestyle that is flexible and non restrictive. Strict diets do not work in the long run as they create to many barriers to us learning how to enjoy food and foster a great relationship with it. Being able to enjoy food with your family at home and out is very important and something we work towards!

Yes we most definitely can. We can tailor your nutrition so suit your needs and help with education to make sure you’re getting the most out of your nutrition.

A strength coaching session involves working directly with you through your own personal strength program. Starting with any applicable mobility work or specific activations. Then moving to your main focus of the session and conducting technique adjustments and progressions as needed. The aim is always to be progressing whether its more weight on the bar or better quality of movement.

Strength programs are made to suit your goals, the busy lifestyle you lead and any previous injuries or chronic conditions you have. From general strength, injury management, powerlifting to bodybuilding we can create a strength program suited to you.

The unbroken approach to strength restoration from injuries is very tailored. From a comprehensive initial assessment and specific programming we make sure your training is based around prevention of re-injury and maximising your recovery to get your training at your peak level faster.

I offer a variety of programs based on your specific goals. From managing chronic pain in the gym and helping relationships with food and guilt free eating to more performance based programming in powerlifting and competitive natural bodybuilding.
These programs can include;
Custom Nutrition Plans & Guidance
Custom Strength Training Plans
In depth Chronic Pain management training plans
Virtual/In person Check Ins
Video Technique Analysis
Periodised Strength/Nutrition Programming for Competitions Accountability and Support

All my programs initially run for 12 weeks. This is run in two seperate 6 week blocks. I have found that 12 weeks is the most optimal time to get the most out of the learning and adapting phase to changes in nutrition and training.

Absolutely! This is my preferred way to do this! They compliment each other perfectly and will get the most out this!

My programs run from little as $40 per week up to $200 per week. This is all dependant on the outcome your wanting to achieve.
This is based on the amount of check-ins, personal training sessions (virtual or in person), personalisation and updating of nutrition plans and the level of feedback you receive.

Thats easy! Just clink the link to book in for a free discovery call with our head coach so we can talk about goals and find the best way to get you to your goal!

You can check out our free resources here. I also provide continuing education to all my clients through ebooks, filmed content, partnered workshops in person and online.

Depending on the level of program we are doing this will be either through the training app or through whatsapp.

We work alongside some amazing clinicians in the sports rehabilitation and sports dietetics industry. If you have a medical condition you are concerned about we can book you in with out preferred professional to make sure you are supported through your coaching with us. The strong partnerships we have created is what separates Unbroken Performance from the rest.

Yes we do.
Periodised Strength/Nutrition Programming for bodybuilding and powerlifting Competitions.
Periodised Nutritional support for all athletes to be fuelled for any competition environment.