physique coaching designed to actually get you real results.
We're passionate about helping you achieve your highest potential in fitness and performance. Whether you're recovering from an injury, aiming for a bodybuilding competition, offseason coaching or simply wanting to elevate your athletic performance, our personalised coaching is designed to support your unique journey.
are you tired of feeling this way?
I get it!
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Feeling like it’s impossible to balance your fitness goals with family life
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trying to compete in bodybuilding but no idea where to start
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never making progress because you’re constantly avoiding exercises that cause pain
Bodybuilding.
For those aiming to compete in bodybuilding, we provide specialised coaching that includes:
Competition preparation, including peak week strategies , mental conditioning & post competition support.
Ongoing support and adjustments to your training plan as needed
Customised programs designed to maximise strength and muscle growth
In person show day support
physique development.
Our physique coaching is ideal for athletes looking to elevate their body and make incredible change:
Tailored training programs to enhance strength and muscle development
Off season coaching to build the foundations of the body you’re going to showcase on stage.
Progress monitoring and regular plan updates to keep you on track.
Support in setting and achieving your physique goals.
Injury Management & Strength restoration.
Our injury management coaching is perfect for those recovering from injuries and wanting to regain their strength:
Personalised management programs tailored to your history and recovery goals
Expert guidance on exercises and techniques to prevent re-injury
Progress tracking and adjustments to ensure optimal recovery
Support and motivation throughout your strength restoration journey
Work in conjunction with your rehabilitation professionals
Referral networks with rehabilitation professionals that work together with us to achieve your goals.
It goes a little something like this…
The process
Step one.
STRATEGY Session
We'll start with an in-depth strategy session to understand your goals, lifestyle, and any specific movement needs or restrictions.
Step Two.
your plan comes to life
Based on our strategy session we'll create a personalised plan tailored to your unique needs and objectives.
Step THree.
Take Action
You'll receive guidance on how to implement your plan, with easy-to-follow steps ,resources and precision guidance.
Step Four.
Check-in
Regular check-ins, data assessment and updates to your plan ensure you stay on track towards your goals.
Step Five.
enjoy your results!!
Give yourself a pat on the back. You’ve made huge progress! Here, we can re-assess your goals to move forward.
words from wonderful people
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words from wonderful people —
“I’m stronger and feel better.”
I am a busy, professional mum and I have some injuries that cause chronic lower back pain and flare ups in the past when I hit the gym. The struggle for getting time and energy for my health was hard.
Working with you, I am now the same weight I was 15 years ago before becoming a mum and I’m stronger and feel better. It took commitment but it didn’t take hours on the treadmill and I am not in pain.
— A.
words from wonderful people
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words from wonderful people —
Performance x nutrition
Looking for a little more?
For those who want a comprehensive approach, consider combining our performance and nutrition coaching services. This integrated approach ensures you’re not only fueling your body with the right nutrients but also optimizing your training for peak performance.