nutrition coaching that doesn’t sacrifice dinner with your family.

I’m so pumped to guide you on your journey to better health and peak performance through personalized nutrition plans. Whether you're looking to improve your everyday eating habits, prepare for a competition, overcome disordered eating, or just fuel your strength training, we're here to support you every step of the way.

are you tired of feeling this way?

I get it!

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Feeling guilty for enjoying a meal out with your family because it isn’t “healthy”

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missing out on those new pr lifts because you’re not sure if you’re eating too much or too little

X

constantly dropping calories and just not seeing the results in your physique

Competition nutrition

Perfect for those preparing for powerlifting, strength or athletic competitions, our competition coaching includes:

  • Customised nutrition plans tailored to your competition timeline

  • Macro and micronutrient guidance

  • Regular check-ins to adjust your plan as needed

  • Tips and strategies for peak week preparation

  • Ongoing support to help you stay on track and motivated

Lifestyle nutrition.

Our lifestyle nutrition coaching is ideal for busy parents and individuals looking to improve their overall health and eating habits:

  • Personalised nutrition plans that fit into your busy schedule

  • Easy-to-follow meal ideas and recipes

  • Guidance on managing chronic conditions through diet

  • Support in developing sustainable eating habits

  • Regular check-ins to monitor progress and make adjustments

food for strength.

Designed for those focused on building strength and improving performance, our strength training nutrition includes:

  • Tailored nutrition plans to support muscle growth and recovery

  • Pre- and post-workout nutrition strategies

  • Hydration and supplementation advice

  • Progress tracking and plan adjustments

  • Support in achieving your strength training goals

It goes a little something like this…

The process

Step one.

Initial Consultation

We'll start with an in-depth consultation to understand your goals, lifestyle, and any specific dietary needs or restrictions.

Step Two.

Customised Plan

Based on our consultation, we'll create a personalized nutrition plan tailored to your unique needs and objectives.

Step THree.

Take Action

You'll receive guidance on how to implement your plan, with easy-to-follow steps and resources.

Step Four.

Check-in

Regular check-ins, data assessment and updates to your plan ensure you stay on track towards your goals.

Step Five.

enjoy your results!!

Give yourself a pat on the back. You’ve made huge progress! Here, we can re-assess your goals to move forward.

words from wonderful people

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words from wonderful people —

“Do yourself a favour and make the investment”

After working with Zane, he introduced me to really focusing on nutrition for performance, I saw noticeable differences in my physique in such a short period of time compared to my previous efforts in the past. Zane is a wealth of knowledge when it comes to nutrition and strength training and I could not recommend him enough to anyone wanting to make real changes to their physique. Not to mention, he’s a great listener and understands the struggles that many women face when it comes to body image, woman’s cycle and all the fun things us women have to deal with 😜

— Linda Darwichi

words from wonderful people

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words from wonderful people —

Performance x nutrition

Looking for a little more?

For those who want a comprehensive approach, consider combining our performance and nutrition coaching services. This integrated approach ensures you’re not only fueling your body with the right nutrients but also optimizing your training for peak performance.